![unnamed-6-300x300 A picture of the power of vitamin b 1 2.](https://skinnybshot.com/wp-content/uploads/2024/03/unnamed-6-300x300-1.jpg)
![unnamed-6-300x300 A picture of the power of vitamin b 1 2.](https://skinnybshot.com/wp-content/uploads/2024/03/unnamed-6-300x300-1.jpg)
Why B12 is the Powerhouse Vitamin
B12 the POWERHOUSE
B12, commonly called the powerhouse vitamin because it gives you energy, is essential in many processes that keep the body healthy and strong. Here are some of the main roles vitamin B12 plays in health maintenance:
Assists
with central nervous system function
Helps
form red blood cells
Encourages
DNA production
Maintains
sharp cognitive function and elevated mood
Heightens
energy levels by assisting in metabolic function that converts food into energy
Guards
against anemia
Clients recovering from Covid, the Flu or other viruses often benefit from B12 shots as B12 will help restore energy and decrease fatigue and brain fog.
But B12 is in my multivitamin, why would I need or benefit from an injection?
Did you know that only 2-4% of B12 taken orally is absorbed by the body in the very last part of the small intestine?
😳😳
Get healthy, do shots.